Massage Therapy
Massage therapy is a holistic treatment that focuses on manipulating the muscles and soft tissues of the body to promote relaxation, relieve pain, and enhance overall well-being. By using various techniques such as kneading, pressing, and stroking, massage therapy helps improve circulation, reduce muscle tension, and increase flexibility. It is commonly used to alleviate stress, treat injuries, and manage chronic conditions like back pain or arthritis. Regular sessions can contribute to a healthier lifestyle by encouraging mindfulness and improving the body's natural ability to heal and recover.